CHOOSE YOUR TRANSFORMATION
Two focused coaching programs built for busy professionals — both with nutrition coaching included. Choose your format and let’s get to work.
Personalized Coaching Programs
1:1 Premium In-Person (12 Sessions)
Private, dedicated coaching built entirely around you. Dennis designs and delivers a fully personalized training and nutrition plan — then coaches you through it every step of the way. Ideal for busy professionals who want focused, efficient sessions with maximum accountability.
- Training Frequency: 12 one-on-one training sessions (2-3 sessions per week) (55 minutes each session)
- Custom Training Blueprint: Expertly tailored to deliver lasting results
- Flexible Nutrition Game Plan: A simple habits nutrition plan for Dallas professionals on the go.
- Weekly Progress Check-Ins: High-level weekly accountability to ensure consistency.
- Shouse Fit Curriculum: Your digital roadmap to sustainable fitness habits.
- Duration: For best results, a minimum 3-month commitment is required.
This training is also available in a 6-session package.
$71 per session ($430 total)
Pricing:
Partner Premium In-Person (12 Sessions)
Transform alongside your partner, a friend, or a colleague with our approachable, premium personal training in Dallas designed for the professional lifestyle. This program offers a seamless integration of fitness for busy professionals over 30, focusing on result-focused simplicity to help you drop 20+ pounds, gain lean muscle, and boost your metabolism.
- Training Frequency: 12 one-on-one training sessions (2-3 sessions per week) (55 minutes each session)
- Custom Training Blueprint: Expertly tailored to deliver lasting results
- Flexible Nutrition Game Plan: A simple habits nutrition plan for Dallas professionals on the go.
- Weekly Progress Check-Ins: High-level weekly accountability to ensure consistency.
- Shouse Fit Curriculum: Your digital roadmap to sustainable fitness habits.
- Duration: For best results, a minimum 3-month commitment is required
Pricing:
NUTRITION COACHING
Nutrition coaching is built into every program at Shouse Fit — because training is only half the equation. Dennis takes a practical, real-life approach to nutrition: no restrictive diets, no complicated meal plans. Just clear guidance that fits a busy professional’s schedule and actually gets results.
- Comprehensive nutrition assessment and metabolic analysis
- Custom macro targets and calorie programming for your goals
- Meal planning guidance with flexible, enjoyable food choices
- Education on fueling workouts and optimizing recovery nutrition
- Evidence-based supplement recommendations where appropriate
- Bi-weekly nutrition check-ins and macro adjustments
TRANSPARENT PRICING. REAL VALUE.
Both programs include nutrition coaching — no separate add-on needed.
All plans include a free 30-minute consultation before any commitment.
1-ON-1 COACHING
1:1 Premium In-Person (12 Sessions)
- Fully Custom Training Program
- Nutrition Coaching Included
- Dedicated 1-on-1 Sessions
- Real-Time Coaching & Feedback
- Custom Macro & Meal Planning
- Weekly Progress Reviews
- Priority Scheduling
- Direct Messaging Access
Group Coaching
Partner Premium In-Person (12 Sessions)
- Shared Training Sessions
- Nutrition Coaching Included
- Custom Group Programming
- Accountability Community
- Custom Macro & Meal Planning
- Weekly Group Check-Ins
- Flexible Group Scheduling
- Messaging Support
LET'S FIGURE IT OUT TOGETHER
Book your free 30-minute consultation. We’ll talk about your goals and find the perfect program for your lifestyle and budget.